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Olympians Missy Franklin, Katie Ledecky and me at last week’s USA Today 30th Birthday bash.

Fathering a child, starting companies, writing books, getting work done, working out… Finding time for all of these things requires discipline and focus.

That’s why over the past couple of years and in particular recent months, I have eliminated distractions wherever possible.

Here are six things I have intentionally nixed from my day-to-day life:
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