Vroom Vroom! =D
Image by Fawzan Hasan

Sometimes work and life demands that we push ourselves to the limit, that we run at such a high speed our human engines cross the red line. Yet if we do it too long, we lose effectiveness and eventually burn out.

Redline refers to operating across the line of demarcation on your car’s tachometer. When a tachometer shows engine speed in the red, it means you are running too hard, possibly causing damage to the components themselves or other parts of the engine.

I’ve been redlining it for far too long, due to a variety of reasons and choices.

For example, for the past two and a half years I’ve been writing, traveling and promoting two business books AND this blog, in addition to my normal business activities. In direct conflict with these activities, I value being present for my daughter first. So I end up sacrificing personal time and sleep.

All of these activities produced a great increase in yield, yet a the same time it’s time to ease back on the throttle a bit. The peanut butter only spreads so thin.

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Eliminate Distractions

Missy Franklin, Me and Katie Ledecky
Olympians Missy Franklin, Katie Ledecky and me at last week’s USA Today 30th Birthday bash.

Fathering a child, starting companies, writing books, getting work done, working out… Finding time for all of these things requires discipline and focus.

That’s why over the past couple of years and in particular recent months, I have eliminated distractions wherever possible.

Here are six things I have intentionally nixed from my day-to-day life:
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